Candice Kieser
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Note from TeamMona: You know I love the functionality of a standing core workout! ("Core" meaning mid-thigh to shoulder blade! You can use a medicine ball, dumbbell, or other weighted object.

Goodbye quote~ Paulo Coehlo If youre strong enough to let go of someone you love, someone else will come along in time. You have to be able to say goodbye when its for the best.

If you're brave enough to say goodbye, life will reward you with a new hello. - I hope this is true because I've just said goodbye to so many wonderful things

Jump rope 101 plus a 10-minute workout. | Fit Bottomed Girls

Here's a new challenge for your fitness routine! Get all the info you need to get started with jumping rope for exercise and get a 10 minute workout for beginners too!

You may never use a cardio machine again.

This Cardio Interval Jump Rope Workout Will Get Your Heart Rate Up. You've never used a jump rope like this before.

This is why I jump rope ... Look at the muscle group you're working out. 2 min rest between sets 100skips x 3sets for beginners 150skips x 5sets for moderate 200skips x 7sets for advanced

Jump rope 5 min This is why I jump rope . Look at the muscle group you're working out. 2 min rest between sets x for beginners x for moderate x for advanced

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

A Hardcore Cardio and Strength Workout For Killer Abs Kick it up a notch this week. This workout quickie fights belly fat with jumprope for cardio intervals and moves that tone the abs.