6 Exercises for a Flat Belly That You Can Do Right in a Chair -
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. The good news is that our team found 4 exercises which you can do at your desk to feel fresh and full of energy.Exercise No 1Strengthens abdomi
Water and Walking Challenge | Ideal Weight Challenge
This water and walking challenge has proved to be incredibly popular here in the blog. These are two fantastic ways to improve your overall health.…
How to Lose 40 Pounds in 3 Months? - Beauty and Health Life
If you wonder how to lose 40 pounds in 3 months then read this article and follow all the steps. Losing 40 pounds isn't easy but if you are persistent then you'll succeed.
6 Ways To Kick-start A 50 Pound Weight Loss Journey - Vicky Is Now Fit
Whether it’s 10 pounds or 100 pounds, starting a weight loss journey is the hardest part. But to really lose weight and keep it off for good, there’s no need to make drastic, life-altering changes—as it’s really easy to stray from a rigid plan and give up entirely. Instead, what you should do is to …
How to Start Working Out When You're Unfit - The Curious Butterfly Blog
How to Start Working Out When You're Unfit – Starting a workout is hard, especially when you haven’t done it in a long time or are recovering from injury or illness. Click to read 9 actionable steps to start and stick with your workout routine from today and make lasting changes to your life, health and fitness.
15 Weight Loss Tips From Women Who Have Lost 50 Pounds - Vicky Is Now Fit
You work hard to keep up with your daily walking and biking routines and you certainly count every last calorie. But maybe two months at best into this routine, you end up eating chocolate cake at your office birthday parties, grabbing happy hour mojitos—and before long, you finally realize you’re no longer on a diet. …
A Diet +100 Pounds, What Could Go Wrong? | iDiet+
If you want to lose more than 100 pounds of fat then you are in the right place. We have a few tricks and tips exactly for you. Motivate yourself and improve your health, diet, fitness and overall health.