Tips for entering ketosis faster! watch your carbs Remember, Ketosis is not just low carb, but high fat and moderate protein. So eat the fat! Skip a meal drink fat in a cup Squat it out Respect your appetite
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Zero carb foods Quest 43 Zero Carb Foods Tip: "For meats and seafood, the key is to go for unprocessed food. As soon as someone process it (think ham, bacon, jerky, burgers) there is a higher chance that they have also added some carbs!