Cranberry pistachio energy bites * 1 cup chopped dates cup honey Tbsp. ground flax seeds or wheat germ * pinch of salt * 1 cups old-fashioned oats (dry, not cooked) cup shelled pistachio nuts * 1 cup dried cranberries
Get up and start your day. Get dressed for running. Go downstairs and pour a nice big glass of ice water. Eat something healthy. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches.