Gym

ARMS + BACK + INNER THIGHS _ 3 IN 1 MOST ASKED WORKOUT #workout_4d #workout4d #fitness

Facial exercise

Wrong Vs Right

14K views · 15K reactions | Quick 5 exercises | stretches for stiff hips and Lower BACK PAIN (Do this in 5 minutes ) save for later and share If you don’t know where to start let me teach you by commenting below (flexible) and I’ll teach you. Or click the link above my profile for more stretches or flat tummy exercises 💪 ——“Start Your Transformation Today - with me 🫶🏽 . . . . . #explore #womenempowerment #yogalife #stretching #trending #reels #striveforgreatness #motivation | Theresa Carroll 🦁 | Facebook

25K views · 11K reactions | CREAMY MUSHROOM SPINACH Ingredients: - Fresh spinach, thinly sliced - Salt, water, butter, diced onions - Garlic powder, sliced mushrooms - 1 tablespoon of flour - Fresh milk, aromat seasoning Instructions: 1. Thinly slice your washed spinach. Add it to a pot with some salt and a bit of water, and cook for a few minutes until the spinach has wilted, maintaining its vibrant colour. Remove the spinach from the pot and set aside. 2. In the same pot, melt some butter. Add diced onions and cook for a few minutes until they are soft and fragrant. Then, add garlic powder and mushrooms, and continue cooking until the mushrooms are tender. 3. Sprinkle in a tablespoon of flour and mix until the texture is well combined. Gradually pour in some fresh milk, continuing to mix until everything is well incorporated. Let the sauce simmer for a few minutes. 4. Season with Aromat, and return the spinach to the pot and gently mix until everything is well combined. #foodie #dinner #quickmeals #veescooking #creamyspinach #dinnerideas #homecooking #foodlover | Vhutshilo_M | Facebook

92K views · 37K reactions | FRIED CHICKEN STRIPS!😋 On a scale of 1-10, how confident are you in making these fried chicken strips? | Meals with Mash | Thilivhali Mash Mugwena | Facebook

2.3M views · 25K reactions | Chicken lasagna that is better than meat lasagna! | Chicken lasagna that is better than meat lasagna! | By Home Cooking | Facebook

2.7K views · 4.7K reactions | Let’s bake some Romany creams using Pick n Pay ingredients #bakedwithlove #biscuits #bakedgoods #easy | Siphokazi Mdlankomo | Facebook

2.3M views · 22K reactions | This recipe will make any cook jealous! Easy and super delicious dinner | This recipe will make any cook jealous! Easy and super delicious dinner Ingredients potatoes: 500 g (18 oz) water: 1 l (34 pt) salt: 3 g (0.1 oz)... | By Appetizing.tv | Easy and super delicious dinner. Peel the potatoes. Cut the potatoes into medium sized pieces. Pour hot water over the potatoes. Season with salt. Boil for 20 minutes. Set aside some of the broth. Add butter. Season with black pepper and salt. Pour in hot milk. Mash the potatoes into a puree. Put some of the puree in the baking dish. Cut the onion into thin slices. Fry the onion. With cantunna. Dissolve the tomato paste in the potato broth. Pour the sauce into the pan. Put some of the mixture over the potatoes. Fill the dish alternating layers of mashed potatoes and fried onions. Sprinkle with grated mozzarella. Bake for 15 minutes. In the Greek yogurt, add lemon juice, water, grated garlic, and salt. Mix the sauce. Sprinkle with black pepper. Drizzle with vegetable oil. Sprinkle with chopped parsley.

fitness

Back Workout

Sculpt Killer Arms: Beginner Upper Body Day 💪