21 Delicious Smoothie Recipes For When You Need A Healthy Breakfast On The Go
Eating your fruits and veggies is way better when they taste like dessert.
Stay Lean Recipes - Natalie Jill Fitness
Stay Lean Recipes 1,2,3, Smoothies & Juices now includes complete meal plans you can follow. Perfect for losing weight, and for athletes...
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30 Breakfasts Under 300 Calories to Kickstart Your Day
If you're looking for quick and easy breakfast ideas you can make ahead and enjoy on the go, this collection of 30 breakfasts under 300 calories is for you!
What Worked For Me
When I posted about "Getting Off the Roller Coaster" last Monday I never expected so many comments and so many questions. First of all I am by no means a diet expert, even though I have tried so many diets over the last 35 years or more, but am just sharing what FINALLY WORKED for me. In the past trying all kinds of diets and exercising I would drop maybe five pounds and get stuck. I tried smaller portions and was walking over two miles a day plus working out with weights. I got more toned…
Strawberry Protein Shake with Vanilla Whipped Cream - Foodness Gracious
A tasty and healthy strawberry protein shake with a dollop of vanilla whipped cream on top!
Best Low Carb Protein Shakes
Want some protein shakes you'll actually ENJOY drinking? I've made a list of all the Best Low Carb Protein Shakes just for you!