25 evening

3 Pins

3mo

an open book with the words controlling the appetie written in red on it

This may contain: two people standing in front of a sign that says no floor core

0:50

Beginner Core Workout Standing No Floor

Perform each exercise for 10 to 45 seconds. Repeat 3-5 rounds. Go freehand or use a light dumbbell. Standing core exercises offer several advantages. Firstly, they enhance overall stability and balance by engaging multiple muscle groups simultaneously, promoting a stronger core. This improves posture, reducing the risk of strain during daily activities. #coreworkout #beginnerworkout #lowimpactmovement #homeworkout #abs #absworkout

This may contain: a man standing in front of a wall with the words full body wall routine

0:21

Beginner Full Body Wall Workout