Hebs

Collection by Marie Buys

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HEBA VETKOEK - Banting Blvd Banting Bread, Banting Diet, Banting Recipes, Low Carb Recipes, Healthy Recipes, Healthy Foods, Curry Mince Recipe, Healthy Cooking, Kitchens

HEBA VETKOEK

Serves: 6 VetkoekPrep Time: 30 minutesCooking Time: 1 hour Mince CurryINGREDIENTS500g beef mince 1 medium onion, chopped 2 tsp garlic and ginger paste 2 tomato, chopped 3 tbsp coconut oil 2 tsp ground cinnamon 2 cloves cardamom 5 curry leaves 1 tsp ground cumin 1 tsp ground coriander 1 tsp leaf masala 1 tsp turmeric Hi

Serves: 6 – 10 frittersPrep Time: 10 minutesCooking Time: 15 minutes tbsp coconut dry HEBA pap½ tsp baking tsp vanilla essence¼ tsp cinnamon¼ tsp tsp Himalayan tbsp tbsp Ground cinnamon INSTRUCTIONS Cook butternut in water until soft. Banting Desserts, Banting Recipes, Diabetic Recipes, Low Carb Recipes, Cooking Recipes, Healthy Recipes, Diabetic Foods, Protein Recipes, Nest

HEBA pumpkin fritters

Serves: 6 – 10 frittersPrep Time: 10 minutesCooking Time: 15 minutes INGREDIENTS1 tbsp coconut oil500g pumpkin125ml dry HEBA pap½ tsp baking powder1 tsp vanilla essence¼ tsp cinnamon¼ tsp nutmeg1 tsp Himalayan salt125ml milk1 egg1 tbsp Xylitol1 tbsp Ground cinnamon INSTRUCTIONS Cook butternut in water until soft. Drain

I had to make these cupcakes in the microwave as my oven was broken. They can also be made in the oven and should be baked for minutes. Banting Diet, Banting Recipes, Lchf, Zone Diet, Keto Cake, No Carb Diets, Cup Cakes, Grain Free, Cupcake

Heba Pap Vanilla Cup Cakes [ paleo, Gluten-free, banting friendly, Low carb]

I had to make these cupcakes in the microwave as my oven was broken. They can also be made in the oven and should be baked for 20-35 minutes. Ingredients: 0.5 cup heba pap 0.5 cup macadamia flour 0…