Kiara Butler
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What does it take?  [ MyGourmetCafe.com ] #NewYear #healthy #recipes

What does it take to burn off that milkshake? Here's an easy chart on what to do to burn off the calories of some foods, Healthy life, health, Joshua Perets

Zero-Calorie Foods

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…

Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both

Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both. I could get most of the items on this list with some exceptions! But still a good basic list to go off of!

10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!