Fitness

27 Pins
·
6mo
By
Busisiwe Bembe
This may contain: a woman standing on top of a gym ball
0:49
Abs w/ Jenna! This is a good one! 🥵
This may contain: a person laying on the ground with their feet up in the air and text that reads, know the difference
0:10
Targeting Glutes vs. Hamstrings: Key Differences Explained
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This may contain: a woman in black shorts is running on a skateboard and some dumbbells
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burn 500 calories with this workout | HEALTH AND FITNESS
"Transform your fitness routine with a dynamic full body workout regimen designed to target all major muscle groups. Incorporating compound movements such as squats, deadlifts, lunges, push-ups, and pull-ups, this comprehensive routine ensures maximum muscle activation and calorie burn. By engaging in compound exercises, you'll stimulate muscle growth, enhance strength, and improve overall functional fitness. With consistent dedication to this holistic approach, you'll experience noticeable gains in strength, endurance, and physique, achieving a well-rounded level of fitness that empowers you to conquer any challenge."
This may contain: a woman in black shirt and leggings standing on the floor with her arms up
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FUPA Shrinking Wall Climbs
Get your knees high and wide. Engage your stomach muscles to climb strong. Go for as many reps as possible. This burns body fat, including the Fupa.
This may contain: a woman laying on her back in a gym
0:18
This may contain: a woman standing on top of a red object in front of a wall with the words kettlebell lower body
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Kettlebell Lower Body Workout
full body workout for fat burning
0:28
fat burning work out full body
full body workout for fat burning
This may contain: a woman doing exercises on a mat with the words do not do these exercises
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This may contain: a woman squats on the ground in front of a gym machine with her back to the camera
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Related searches
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This may contain: a woman standing on a treadmill in a gym
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Just did this HIIT PLATFORM session to finish my workout today and it was amazing
Give it a try! 5 exercises; 3 rounds; 30 seconds of work, 15 seconds of rest; 1 minute rest break! #fitness #fitnessmotivation #workout #workoutathome #home #homeworkouts #homeexercises #gym #gymotivation #gymworkouts #weightloss #weightlosstransformation
This may contain: a woman in black shorts and high heels standing next to a barbell exercise machine
0:27
This may contain: a woman is sitting on the floor with her arms in the air while holding a sign
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MELT BACK FAT🥵 SAVE FOR LATER & Tag a friend! Follow along with @angoswede If you like this workout, check out our reels for more at-home exercises @sweatsimplified 👈🛒 Looking to upgrade your fitness and health with essentials & viral products? Check out our highlights and bio @sweatsimplified 👈❤️Tap that heart button and pass this on to your friends! Join our community to get more daily workouts @sweatsimplified 👈#athomeworkouts #homeworkouts #resistancebands #dumbbells #dbworkout #dumbbellw...
This may contain: a woman standing next to two dumbbells in a gym
1:14
Exercise plan Full body workout
Try this full-body workout for your exercise plan. Tones your whole body and strengthens your core. Video by: @jennadeleonstrengthens