9 Mobility Exercises to Relieve Shoulder Pain - GymGuider.com
The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together. With all of parts that make up the shoulder, it’s common […]
Rotator Cuff Exercises and Stretches For Healing | If a person experiences shoulder pain, rotator cuff exercises can help with pain management.
Rotator Cuff - KT Tape
KT Tape for Rotator Cuff, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues.
Solutions for Most Common Upper-Extremity Problem!
Millions are affected by rotator cuff pain, but with the right rotator cuff exercises and natural treatments, pain can be dismissed and mobility can return.
10 Best Rotator Cuff Pain Stretches - Ask Doctor Jo
Rotator cuff stretches are great for the rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis), as well as the muscles around t...
Kinesio Tape Shoulder | Taping Kit for Shoulder/Upper Arm
Kinesio Tape precut shoulder application provides relief and support to the shoulder and upper arm. Easy to apply, single use packet. 3-5 day wear time.
How to Relieve Shoulder Pain: 10 Remedies to Try Yourself | Top 10 Home Remedies
The shoulder is perhaps the most flexible and the most overworked ball-and-socket joint of the entire human body. It is composed of three bones, namely, the humerus or upper arm bone, the scapula or shoulder blade, and the clavicle or collarbone. The head of the humerus is shaped like a ball, which fits into a …
How Do You Sleep with a Sore Shoulder and After Shoulder Surgery
As a Physical Therapist, one of the most common questions I get is, “How do you sleep with a sore shoulder?” If you are a side sleeper, try to avoid sleeping on the painful shoulder for a couple of weeks. Sleep on the opposite side and place your painful arm on top of a half […]
5 Easy Rotator Cuff Exercises
The rotator cuff is a group of four muscles that stabilize the shoulder. When you injure these muscles, exercising it is the best way to recover. Here are five healing exercises you can do. While these exercises build strength, make sure to consult your doctor if you continue having difficulty moving your shoulder.
Rotator Cuff Injury Exercises: Strengthening & Stretching
Rotator cuff injury exercises help to improve strength and flexibility with a tendon tear or inflammation. Simple, effective exercises you can perform at home
My Aching Shoulder! What Can You Do For a Sore Shoulder?
Sore shoulder treatments may include: ice, rest and elevation, strengthening, trigger point release, tape for support, stretches, and herbal remedies.