Sage and Blue Cheese Roasted Squash

While gem squash is not a particulary nutritious vegetable, adding a little blue cheese and some butter certainly gives it a little more excitement. This is gem squash at it’s most decadent.

Banting Christmas Cake

To avoid rolling your way into the New Year, we’ve got a special Banting Christmas menu for you that even Santa will be envious of.

Banting Eggnog

BANTING EGGNOG: A deliciously creamy chilled festive drink to help you ease into the swing of things

Spicy Bacon Nuts

Need Banting recipes & meal plans? Our online program is jam-packed with recipes, meal plans, cooking demonstrations.