59 Things to Write About in Your Daily Journal
Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory and comprehension, self discipline, building communica
Being Judged by Others? Here's How to Deal with It!
Being judged by others can be painful. We can't control what others say and do, but we can control the meaning we give to it and our response. Click through for the full blog of tips to remember when being judged PLUS download your free Confidence Affirma
Writing Practice: A Simple Tool To Develop Awareness — Life Transition Coach | Mental + Emotional Wellness Coaching | Yoga Nidra + Meditation Guidance
Writing practice is an excellent tool to identify influences that undermine inner harmony. Once you have this information, you start to recognize what upsets your equilibrium so you know where your work lies. Do handwriting practice daily!
15 of My Favorite 30-day Challenges — Jessica DW | Find Your Purpose
30-day challenge, self development, personal growth, self improvement, life, lifestyle, wellness, wellbeing, mental health, health, stress, kindness, gratitude #30daychallenge #challenge #selflove #selfcare #personalgrowth #improvement #motivation #inspiration #mentalhealth #health #wellness