Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more ** Visit the image link more details.
This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… Diet plan for weight loss in two weeks! Do yourself a flat belly!
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.