Brenda Rutgers

Brenda Rutgers

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Brenda Rutgers
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I bet that there are many of you that have been in a situation where you have found the perfect piece of clothing that looks great on you but with one ‘small’ problem, there is fat on your back and…

These 4 quick exercises will definitely help you get rid of your back fat and underarm flab. Push and Touch targets your chest, shoulders, and upper back. – Stand with feet shoulder width apart,…

The Best thyroid support supplements

Use this set of the best natural thyroid support supplements and 3 step system to increase thyroid hormone production and peripheral thyroid conversion.

An elderly man with serious health issues consulted Erika Schwartz, MD for a medical advice for his medical condition. Schwartz examined the medications and treatments this patient was su…

These 5 Simple Exercises Will Help You Get Rid of Your Double Chin – FAST AND EASY!

We all hate having a double chin! It simply does not indicate that you have excess pounds, but that your neck and chin muscles are not ton.