affirmations

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rachel gilson

a quote that says fitness is about so much more than exercise it's a cataly

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75 Best Quotes About Change To Motivate & Inspire You

a quote that says staying constant even without immediaitate reward is where the movement happens

Consistency

Stay consistent, even when it's not immediately rewarding. #growth #consistency #goalsetting #results #mindset #quotes

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Consistency, Progress, Fundementals.

Emotional Symptoms During Menopause

There are many emotional symptoms related to menopause. Being aware of them and how they affect you will help you to manage them.

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How to Stop Emotional Eating

Learning how to stop emotional eating works best when you focus on psychology, not food. Food is only the tip of the iceberg. Click through to the best steps to stop emotional eating backed by 27 clinical studies 🧡💖 emotional eating tips, how to stop emotional eating, eating psychology

Kick the Emotional Eating to the Curb Forever

The obvious downfall of emotional eating is weight gain and being overall unhealthy. When we are trying to lose weight and live a more healthy lifestyle, emotional highs and lows can lead to emotional eating. Tap the pin to learn more about emotional eating and how you can over it by making important lifestyle changes. how to lose weight | healthy eating tips

Emotional Eating: Self Talk

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a black and white photo with a quote on it that reads,'transformation doesn't start with a diet, gym, or a trainer - it starts with a decision the moment you

Transformation doesn’t start with a diet, a gym, or a trainer—it starts with a decision. The moment you believe in yourself, the journey begins. #FatLossNotWeightLoss #IntentionalLiving #HealthyChoices #SustainableResults #FitnessMindset

Recognizing Different Types of Hunger: Physical & Emotional Signs

Understanding the types of hunger can help you reconnect with your body’s natural cues. Learning to identify these signs empowers a balanced approach to eating and self-care. Ready to explore what your body is telling you? Learn more about emotional eating here!

Emotional eating triggers

Get help with emotional eating, stress eating, and binge eating by clicking! Weight loss is possible once you understand your overeating triggers and begin doing to mindset work to heal or improve your relationship with food!