The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto-friendly dinners.
Grab a stability ball and get to work! Here is a total body toning workout with a stability ball!
Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.
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