Lets get a firm butt! I like firm butts .

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

Lets get a firm butt! I like firm butts .

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

Fitness Motivation♥

Free Weights for Abs Workout: Here is a list of great free weight ab exercises that anyone can easily do at the gym, or at home. These free weight ab exercises can all be scaled to your fitness lev…

Fitness Motivation♥

Free Weights for Abs Workout: Here is a list of great free weight ab exercises that anyone can easily do at the gym, or at home. These free weight ab exercises can all be scaled to your fitness lev…

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