Brittney Nell
More ideas from Brittney
Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.

Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.

Put together a smores box before you leave to go camping! No wrappers to deal with and less trash to pack out!

Put together a smores box before you leave to go camping! No wrappers to deal with and less trash to pack out!

Campfire dinner in minutes! These Hot Ham and Cheese Campfire Sandwiches only take minutes to assemble. Throw them on the hot coals and dinner is done quickly and easily.

Campfire dinner in minutes! These Hot Ham and Cheese Campfire Sandwiches only take minutes to assemble. Throw them on the hot coals and dinner is done quickly and easily.

Funny pictures about 25 Useful Life Hacks. Oh, and cool pics about 25 Useful Life Hacks. Also, 25 Useful Life Hacks.

losing weight and fitness : At Home Circuit Workout Lose weight FAST with the Caveman / Paleo diet!

losing weight and fitness : At Home Circuit Workout Lose weight FAST with the Caveman / Paleo diet!