Health, Fitness, Wellness

Stay healthy and fit with these training tips, home gym essentials and creative workout and exercise ideas.
·
1,319 Pins
 2w
Collection by and
In this episode of Teach Me Something New, Brit Morin and Anjelika Temple learn all about meditation from leading Vedic meditation teacher and author of Bliss More Light Watkins. Watkins' teachings have made meditation more accessible to more people (you can follow him here). He's all about making meditation part of your daily routine, like brushing your teeth, to gain all the benefits like stress and anxiety relief, better sleep, building your creativity, to name a few.
Tips to actually enjoy exercising.
Riding on a road without a bike lane? That’s no problem with this graphic light that projects an outlined bike lane behind you at almost one mile away.

Bike Gadgets from Brit + Co.

124 Pins
two people are doing exercises in an indoor gym with one person jumping and the other standing
5 Ridiculously Easy Pre-Run Stretches To Add To Your Workout Routine
5 Easy Pre-Run Stretches To Add To Your Workout Routine - Brit + Co
an inflatable ice bath is shown with the cover open and it's bag next to it
6 At-Home Saunas For The Ultimate Self-Care, Even On A Budget
6 At-Home Saunas For Total Self-Care, Even On A Budget - Brit + Co
a wooden toilet seat sitting on top of a floor
6 At-Home Saunas For The Ultimate Self-Care, Even On A Budget
6 At-Home Saunas For Total Self-Care, Even On A Budget - Brit + Co
a woman holding a dog in front of a window with the sun shining through it
I Meditated For 11 Minutes A Day For A Month And Here's What Happened
I Meditated For 11 Minutes A Day And Here's What Happened - Brit + Co
a woman is running in the grass with her hand on her face
5 Must-Know Tips On How To Train For A 10K Race
5 Must-Know Tips On How To Train For A 10K Race - Brit + Co
a woman running on a path in the park with trees and bushes behind her, wearing grey leggings
5 Must-Know Tips On How To Train For A 10K Race
5 Must-Know Tips On How To Train For A 10K Race - Brit + Co
a woman running down the street in front of a bridge
5 Must-Know Tips On How To Train For A 10K Race
5 Must-Know Tips On How To Train For A 10K Race - Brit + Co
5 Must-Know Tips On How To Train For A 10K Race - Brit + Co Health Fitness, Uman, Soreness, Health And Wellness, Hiit, Abdomen Plano, Regular Exercise
5 Must-Know Tips On How To Train For A 10K Race
5 Must-Know Tips On How To Train For A 10K Race - Brit + Co
a woman running down some steps with her cell phone
5 Must-Know Tips On How To Train For A 10K Race
5 Must-Know Tips On How To Train For A 10K Race - Brit + Co
a woman running on the beach in an orange tank top and black leggings
5 Must-Know Tips On How To Train For A 10K Race
5 Must-Know Tips On How To Train For A 10K Race - Brit + Co
WTF Is Sea Moss Gel & Is It Actually Good For You? - Brit + Co Smoothies, Sea Moss, Moss, Health World, Nuts, Sea
WTF Is Sea Moss Gel & Is It Actually Good For You?
WTF Is Sea Moss Gel & Is It Actually Good For You? - Brit + Co
a woman holding a green smoothie in her hand
WTF Is Sea Moss Gel & Is It Actually Good For You?
WTF Is Sea Moss Gel & Is It Actually Good For You? - Brit + Co
WTF Is Sea Moss Gel & Is It Actually Good For You? - Brit + Co Ingredient
WTF Is Sea Moss Gel & Is It Actually Good For You?
WTF Is Sea Moss Gel & Is It Actually Good For You? - Brit + Co
a woman is doing yoga in the park
WTF Is Sea Moss Gel & Is It Actually Good For You?
WTF Is Sea Moss Gel & Is It Actually Good For You? - Brit + Co
an exercise bike is shown with the seat up on it's back wheel and arm rest down
40 Memorial Day Sales You Need To Shop For Insane Savings
All The Memorial Day Sales We're Shopping In 2024 - Brit + Co