Brigitte Levendal

Brigitte Levendal

Brigitte Levendal
More ideas from Brigitte

Perform each exercise back to back, then rest for 120 seconds at the end, and repeat the circuit again times: Complete 12 x walking lunges (each way), 12 x incline dumbbell bench press, 12 x glute bridges, 12 x dumbbell bent over rows, 1 x sled push.

This at-home workout with no equipment will burn up to 800 calories! It's intense! Tone-and-Tighten.com

This at-home workout with no equipment will burn up to 800 calories! It's intense! Tone-and-Tighten.com

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen