I am there. I feel fabulous. My heart feels healed. I am ready for my next grand adventure!
5 of the Best Exercises for Glute Activation (and why should include them in your workouts) | Peanut Butter Runner | Bloglovin’
This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: http://paleo.co/RBtricepsworkout
Great exercises for your core.
Daily motivation (25 photos) – theBERRY
http://www.echopaul.com How To Save a Life
Early morning workouts
Do something today that your future self will thank you for. #selflove #motivation
Even though getting out of bed in the morning isn't fun sometimes, I tend to find my day is 600x better when I get up early.
EARLY. Just wake up and workout. Because honestly, what is that extra hour of tossing and turning really going to achieve compared to a solid workout?