Bridget Grätz

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Bridget Grätz
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Indulge yourself in rich Dark Chocolate and Peppermint for this quick and easy Protein Shake recipe that’s great for hectic mornings or a healthy afternoon boost.

Switch out lacotse free protein. Indulge yourself in rich Dark Chocolate and Peppermint for this quick and easy Protein Shake recipe that’s great for hectic mornings or a healthy afternoon boost.

Just one bite and you'll be hooked on these melt-in-your-mouth cinnamon sugar muffins! They're quick, easy and always a crowd pleaser!

Replace egg with flax egg Just one bite and you'll be hooked on these melt-in-your-mouth cinnamon sugar muffins! They're quick, easy and always a crowd pleaser!

Coffee scrub -- good for cellulite -- can sub 1/2 cup coconut oil for olive oil and add 1/2 cup salt -- Mix all the ingredients. Massage into thighs, butt and other areas prone to the cottage cheese effect for five minutes in a circular motion. Rinse when finished. Repeat three to five times per week.

Coffee scrub -- good for cellulite -- can sub cup coconut oil for olive oil and add cup salt -- Mix all the ingredients. Massage into thighs and buttocks for five minutes in a circular motion. Rinse when finished. Repeat three to five times per week.