Banana Oat Energy Bites Here's the perfect on-the-go snack. Packed with healthy ingredients like oats, bananas, almond butter, honey and cinnamon--and a sprinkle of chocolate--it's great for a quick breakfast or midday boost. They are super eas
7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!
If you’re looking to tone and tighten your bum, here are six easy moves that’ll help you achieve that toned, firm bottom! Having a shapely bum isn’t just for those who were blessed with great genes; we can all attain praiseworthy buns of steel! Check out
Coffee scrub -- good for cellulite -- can sub cup coconut oil for olive oil and add cup salt -- Mix all the ingredients. Massage into thighs and buttocks for five minutes in a circular motion. Rinse when finished. Repeat three to five times per week.