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Pumpkin fritters: A firm local favourite.  Pumpkin fritters are a delicious South African dish, quick to make and with the flavour of traditional South African food. Influences on South African food are wide and varied including Dutch, French, Portuguese, French, Malay, Moroccan and Indian. #cooking #food #recipes #southafrica #pumpkins

Pumpkin fritters: A firm local favourite. Pumpkin fritters are a delicious South African dish, quick to make and with the flavour of traditional South African food. Influences on South African food are wide and varied including Dutch, French, Portuguese, French, Malay, Moroccan and Indian. #cooking #food #recipes #southafrica #pumpkins

Easy Crumpets from Food.com:   								This is my mom's recipe for traditional SOUTH AFRICAN crumpets (little pancakes, or flapjacks).  They are great for kids and they are melt in the mouth!  My mom used to make a huge amount to send to school for birthdays - what a hit!  They don't have yeast, so if you are looking for another type of crumpet, this isn't the recipe for you.

Easy Crumpets

Easy Crumpets from Food.com: This is my mom's recipe for traditional SOUTH AFRICAN crumpets (little pancakes, or flapjacks). They are great for kids and they are melt in the mouth! My mom used to make a huge amount to send to school for birthdays - what a hit! They don't have yeast, so if you are looking for another type of crumpet, this isn't the recipe for you.

South African "vetkoek" (Bread Machine Recipe) from Food.com:   								Very traditional 'deep-fried breadrolls'; sounds weird but unbelievably good.  We grew up with these at least once a week: either filled with curried 'mince' (ground beef) (these we called curry bunnies); or just halved and spread with butter and preserves or syrup. Yumm.

South African "vetkoek" (Bread Machine

South African "vetkoek" (Bread Machine Recipe) from Food.com: Very traditional 'deep-fried breadrolls'; sounds weird but unbelievably good. We grew up with these at least once a week: either filled with curried 'mince' (ground beef) (these we called curry bunnies); or just halved and spread with butter and preserves or syrup. Yumm.

Traditional South African recipes by type of food.

Traditional South African recipes by type of food.


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Pepperoni Pasta Bake

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A Brand New Look

Spicy Southwestern Rice is a perfect accompaniment for all your South of the Border meals. Serve it up with Carne Asada Street Tacos, Black Beans made with a little Negro Modelo, and a blended Sweet and Sour Margarita for a complete meal that will have you singing "Livin La Vida Loca" in no time flat!

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Chicken Quesadillas: bell peppers, onion, tortillas, monterrey jack cheese, salsa, chicken breast, seasoning

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Secret Ingredient Mac and Cheese - This delicious family favorite recipe gets a huge nutritional boost with roasted (and pureed) carrots and cauliflower and a savory cheese sauce. Perfect for those "veggie phobes." Follow me with step-by-step photos!

Secret Ingredient Mac and Cheese - This delicious family favorite recipe gets a huge nutritional boost with roasted (and pureed) carrots and cauliflower and a savory cheese sauce. Perfect for those "veggie phobes." Follow me with step-by-step photos!

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Stuffed Patty Pan Squash--Another yummy recipe from Amee's Savory Dish!  #stuffedsquash #recipe

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Stuffed Patty Pan Squash--Another yummy recipe from Amee's Savory Dish! #stuffedsquash #recipe

Parmesan Zucchini Gratin - always looking for new ways to serve your veggies?  Try this!  Step-by-step photo tutorial.

Parmesan Zucchini Gratin - always looking for new ways to serve your veggies? Try this! Step-by-step photo tutorial.