Brenda Stergiopoulos

Brenda Stergiopoulos

SOUTH AFRICA / Pilates instructor #powerthrupilates
Brenda Stergiopoulos
More ideas from Brenda
#RollerReformer Part 5 of 6 Arms 1 blue spring This sequence was inspired by a class I took last year with @zedancer at @newyorkpilates A challenge of shoulder and trunk stability and also a chance to open the chest. Be really slow and careful during the set up for this, and you'll see at the end my wonky left side! I am really loving the feedback from people trying these sequences! Thank you!

#RollerReformer Part 5 of 6 Arms 1 blue spring This sequence was inspired by a class I took last year with @zedancer at @newyorkpilates A challenge of shoulder and trunk stability and also a chance to open the chest. Be really slow and careful during the set up for this, and you'll see at the end my wonky left side! I am really loving the feedback from people trying these sequences! Thank you!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed! weight loss tips

I did this to cut layers into my long hair and it worked! I have long layers that would have normally cost me $80!

I did this to cut layers into my long hair and it worked! I have long layers that would have normally cost me money!

Best Short Hair Cut Ideas for Summer 2017 ★ See more: http://lovehairstyles.com/best-short-hair-cut-ideas/

Aveda Wavy long blonde bob Short hair Beach wave medium ideas lob long pixie Balayage tutorial undercut 2016 straight bangs brunette haircuts shag ombre mid length Color a line shoulder cut layers asymmetrical ash curls thin hair highlights fringe bl

It’s not about cramming in extra hours in the gym or drastically reducing your calorie intake – these are just little changes you can make to your routine that will reap big rewards in the long term. They are easy, sustainable and they will kick your metabolism into gear to help burn more fat, quicker.

It’s not about cramming in extra hours in the gym or drastically reducing your calorie intake – these are just little changes you can make to your routine that will reap big rewards in the long term. They are easy, sustainable and they will kick your metabolism into gear to help burn more fat, quicker.

Here is the 2nd & 3rd portion the my Well Box Series. I do not like taking the box on and off more than once during a class so when I put it on I try and do as much as possible. Here I have fused a little mat work with the reformer. The nice thing about this series is it is not too difficult but stll very challenging. See my first video to see the entire series (slide to the left). Happy Saturday!

Here is the 2nd & 3rd portion the my Well Box Series. I do not like taking the box on and off more than once during a class so when I put it on I try and do as much as possible. Here I have fused a little mat work with the reformer. The nice thing about this series is it is not too difficult but stll very challenging. See my first video to see the entire series (slide to the left). Happy Saturday!

7 exercícios combinados no Cadillac - YouTube

7 exercícios combinados no Cadillac - YouTube