Brenda@rubiesandpearks.co.za Brenda

Brenda@rubiesandpearks.co.za Brenda

Brenda@rubiesandpearks.co.za Brenda
More ideas from Brenda@rubiesandpearks.co.za
I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 8 moves that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, …

Dumbbell Deadlift Set a pair of dumbbells on the floor in front of you. Bend at your hips and knees, and grab the dumbbells with an overhand grip. (A) Without allowing your lower back to round, stand up with the dumbbells. (B) Lower the dumbbells to the f

KILLER BOOTY WORKOUT22

No squats killer booty workout (click the link for pics and detailed directions for each exercise).

step u2p

Let’s face it. Not everyone can perform the ever so popular squat whether it’s due to an injury or weak knees. So here are 6 alternatives that will get you one step closer to a killer booty, which could possibly be better than squats ever would!

swinging bridges

Let’s face it. Not everyone can perform the ever so popular squat whether it’s due to an injury or weak knees. So here are 6 alternatives that will get you one step closer to a killer booty, which could possibly be better than squats ever would!