Brenda@rubiesandpearks.co.za Brenda

Brenda@rubiesandpearks.co.za Brenda

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Brenda@rubiesandpearks.co.za Brenda
More ideas from Brenda@rubiesandpearks.co.za
swinging bridges

Let’s face it. Not everyone can perform the ever so popular squat whether it’s due to an injury or weak knees. So here are 6 alternatives that will get you one step closer to a killer booty, which could possibly be better than squats ever would!

donkey kicks

Donkey kicks: add a round of fire hydrant side kicks to the mix to give your butt even more of a lift. Your back should remain perfectly still in a neutral spine; don't arch it. Do 20 on each side, two to three times.

knee tucks

Let’s face it. Not everyone can perform the ever so popular squat whether it’s due to an injury or weak knees. So here are 6 alternatives that will get you one step closer to a killer booty, which could possibly be better than squats ever would!

Single-Leg-Bridge (1)

Let’s face it. Not everyone can perform the ever so popular squat whether it’s due to an injury or weak knees. So here are 6 alternatives that will get you one step closer to a killer booty, which could possibly be better than squats ever would!