Low-Carb Double-Bacon Cheese  Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.

Bobotie - Low Carb - this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy.

Bobotie - Low Carb - this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy. To make recipe Paleo, I leave out bread and milk and add honey instead of artificial sweetener.

Easy Chicken, Feta and Bacon Roll-Ups in a Tomato Rosemary Sauce | Scrumptious South Africa

Scrumptious South Africa: Easy Chicken, Feta and Bacon Roll-Ups in a Tomato and Rosemary Sauce

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating plan, it may not be right for you so please don't feel like this is the only way to loose a little bot of jiggle around your middle. Also I would like to note that I have been exercising very little…

3 Ingredient Carb-Free Banting Pancakes #BantingInKorea

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has (Pancake Easy Low Carb)

biltong recipe- so you don't have to order it from South Africa like Willie Robertson does!

Make your own biltong- Great easy recipe

Biltong is as South African as can be and we pay a fortune for our weekly biltong with the big match. Here is a simple biltong recipe which is really not c.

PEPPADEWS---my favorite food of the year! Here's a recipe but I've also used Boursin cheese in a hurry, not to mention eating them straight out of the jar. Thank you South Africa!!

Stuffed Peppadew Peppers Recipe

These Stuffed Peppadew Peppers have a unique, delicious taste – a mixture of peppery and sweet, but with a distinctive flavor.

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