More ideas from Brenda
5 Ideas To Inspire You To Create A DIY Meditation Room At Home

5 ideas to create a DIY meditation room at home. Bohemian designs which can be a beautiful space for yoga or for your spiritual practice.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, mor

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more pea

flowgently: Yes! flowgently : Yes! http://etherealmeditation.tumblr.com/post/120464655964 Also check out: http://kombuchaguru.com

Deepak Chopra: ☀ "Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there --- buried under the thoughts the average person thinks every day.

Companion Gardening Tips

Companion Gardening Tips

Japanese Technique to Kill Stress in 5 Minutes

Japanese Technique to Kill Stress in 5 Minutes

The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge. | Loved and pinned by www.downdogboutique.com

The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge. This would be a really cool tattoo :)

Stillness ~ Eckhart Tolle

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.