Bree
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Rise & Shine AM Yoga Sequence ashleystjohnyoga.com

Rise & Shine AM Yoga Sequence ashleystjohnyoga.com

Yoga Sequence for the Root Chakra. The root chakra, Muladhara, is associated with grounding, basic needs, survival and safety. First post in a series of yoga sequences for the chakras.

Yoga Sequence for the Root Chakra. The root chakra, Muladhara, is associated with grounding, basic needs, survival and safety. First post in a series of yoga sequences for the chakras.

Getting your hair to look cute and presentable in the summer can be extremely difficult. Add to this the feeling of being sweaty AF, and I’m left with a mop of hair that often looks less than great. Since I can’t just leave it down like I usually do, I’m left trying to figure out hairstyles that are practical, but still look cute.

Getting your hair to look cute and presentable in the summer can be extremely difficult. Add to this the feeling of being sweaty AF, and I’m left with a mop of hair that often looks less than great. Since I can’t just leave it down like I usually do, I’m left trying to figure out hairstyles that are practical, but still look cute.

What do happiness, the ability to say yes and learning gratitude have in common? They are all things you need to be a better you. Watch these 12 Ted talks to be inspired to become a better you.

What do happiness, the ability to say yes and learning gratitude have in common? They are all things you need to be a better you. Watch these 12 Ted talks to be inspired to become a better you.