Leana Bredenhann Swanepoel

Leana Bredenhann Swanepoel

Leana Bredenhann Swanepoel
More ideas from Leana
New Project: Build my own Plyo Box...My gym doesn't have them and they are ridiculously expensive...Gonna go with 24x30x36...3 Boxes in 1

New Project: Build my own Plyo Box...My gym doesn't have them and they are ridiculously expensive...Gonna go with 24x30x36...3 Boxes in 1

Flour less ketto brownie

Flour less ketto brownie

"No Longer Slaves" was born out of the testimony and story of Jonathan David Helser and Melissa Helser. Watch the story behind how their new song "No Longer Slaves" evolved into a powerful declaration of freedom and identity. // ‪#‎WeWillNotBeShaken‬

"No Longer Slaves" was born out of the testimony and story of Jonathan David Helser and Melissa Helser. Watch the story behind how their new song "No Longer Slaves" evolved into a powerful declaration of freedom and identity. // ‪#‎WeWillNotBeShaken‬

Low Carb Bun....I took the "One Minute Bread" recipe and made it so I can make more at one time in the oven. These buns are SO GOOD! The best low carb bread recipe I've come across and really easy to make.

Low Carb Bun....I took the "One Minute Bread" recipe and made it so I can make more at one time in the oven. These buns are SO GOOD! The best low carb bread recipe I've come across and really easy to make.

Low Carb Lettuce Wrapped Burgers... I guess instead of ground beef you could do ground turkey or tofu, but me myself - if I gotta eat a burger with no buns...you better bet it will be ground beef!

Low Carb Lettuce Wrapped Burgers... I guess instead of ground beef you could do ground turkey or tofu, but me myself - if I gotta eat a burger with no buns...you better bet it will be ground beef!