Brandon Morake
More ideas from Brandon
How often do you switch up your workouts? . Almost all my workouts are different in some way. Whether it's a different rep or set number or changing the actual exercises I'm doing. This does two things: Keeps my body from adapting and it keeps me innovated and interested in my workouts. . . TAG a friend and try these resisted split front lunges and side lunges!! I do them with and without the resistance band. Make sure to shove your heal through the floor when standing up and really engage…

How often do you switch up your workouts? . Almost all my workouts are different in some way. Whether it's a different rep or set number or changing the actual exercises I'm doing. This does two things: Keeps my body from adapting and it keeps me innovated and interested in my workouts. . . TAG a friend and try these resisted split front lunges and side lunges!! I do them with and without the resistance band. Make sure to shove your heal through the floor when standing up and really engage…

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

I want to own a big boat, I grew up on a boat and I want my kids to enjoy boating just as much as me!

I want to own a big boat, I grew up on a boat and I want my kids to enjoy boating just as much as me!

At-Home Workouts for Women | Workout Equipment | Workout Guide | Workouts for Women | http://avocadu.com/the-ultimate-guide-to-at-home-workouts-for-women/

At-Home Workouts for Women | Workout Equipment | Workout Guide | Workouts for Women | http://avocadu.com/the-ultimate-guide-to-at-home-workouts-for-women/