Africa Cape Malay

Cape Malays (Afrikaans: Kaapse Maleiers, Malay: Melayu Cape) are an ethnic group or community in South Africa. The name is derived from the former Province of the Cape of Good Hope of South Africa and the people originally from Maritime Southeast Asia, mostly from Netherlands East-Indies (present-day Indonesia)
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South Africa has some delicious curry recipes to offer, here is one.

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

West African Chicken & Peanut Stew We aren't big on sweet potatoes - I'll use regular next time or carrots instead. Sauce was good! Can make paleo by using almond butter.

West African Chicken & Peanut Stew

West African Chicken & Peanut Stew Add can lite coconut milk, 1 tsp turmeric, full box stock, 1 tablespoon Harissa paste.

South African Recipes | CURRY PASTA SALAD

Pasta cooked with tomatoes, onions, cream and milk with the flavors of meat masala to make a curry pasta.

A South African carrot cake - learned all about this when I was working in Cape Town in PR and Amarula was one of our clients.      Recipe is located here: http://www.karenfreberg.com/LatestRecipes.htm

A South African carrot cake - learned all about this when I was working in Cape Town in PR and Amarula was one of our clients. Recipe is located here: www.

Koeksisters are a South African syrup-coated twisted doughnut that originally come from the Cape Malay community.    Ingredients    For the koeksister batter:    1 egg, beaten  6 tablespoons of milk  2 cups flour  6 tablespoons of butter  2 teaspoons baking powder  1 teaspoon of salt    For the koeksister syrup:    4 cups sugar  1 cup water  1 teaspoon of cream of tartar  ½ teaspoon of tartaric acid  1 teaspoon of vanilla essence or  1 teaspoon of grated orange rind or  1 teaspoon of ground…

A koeksister (or koe'sister) is a traditional South African confection. The name derives from the Dutch word koekje, which translates to "cookie". Koeksisters are very sticky and sweet and taste like honey.

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