Carb-Free Bread

Banting Bread

Heavenly Healthy Banana Bread: King Arthur Flour-- I had this over the weekend and it is very yummy. My friend subbed in molasses for the honey. Oh, and added chocolate chips. Because that's just what you do with banana bread.

Tim Noakes writes to Runners World - March 2013

Tim Noakes' official statement on his controversial low carbohydrate, high fat diet.

recipes, banting, lchf

Cheesy Zuchini Bread - Unbelievably tasty, moist and so easy to prepare. It is light and airy but it feels “carby” which definitely curbs that craving when it hits.

Facebook_NutsBanting

Banting nuts and seeds: The good and the bad

Banting nuts and seeds: The good and the bad - Good Housekeeping

Bangers with a healthy cauliflower mash and caramelised onions.

Bangers with a healthy cauliflower mash and caramelised onions. *** not the best mashed cauliflower recipe was flavorless

Make your own healthy, low-carb sushi at home with this fun recipe.

Make your own healthy, low-carb sushi at home with this fun recipe.

recipe, pork, lchf

Pork Pie - Need to test the pastry, do i need the psyllium seeds?

This very easy, very quick and very delicious mushroom sauce changed my life, completely. Okay that's a total exaggeration, but well, at least I no longer have to go and buy those pre-made sauces f.

HPCSA Tim Noakes hearing

Banting converts lend Noakes support at HPCSA hearing

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