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Banting Nuts and Seeds: the Good and the Bad

A low-carb, gluten-free bread that can be eaten when following the Tim Noakes eating plan.

A low-carb, gluten-free bread that can be eaten when following the Tim Noakes eating plan.

Make your own healthy, low-carb sushi at home with this fun recipe.

Make your own healthy, low-carb sushi at home with this fun recipe.

Pasta Banting substitute = "pastatute"

Pasta Banting substitute = "pastatute"

This very easy, very quick and very delicious mushroom sauce changed my life, completely. Okay that's a total exaggeration, but well, at least I no longer have to go and buy those pre-made sauces f.

HPCSA Tim Noakes hearing

HPCSA Tim Noakes hearing