Braam van Breda

Braam van Breda

Love life!! Take chances and enjoy it!!
Braam van Breda
More ideas from Braam
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

Chest, Shoulders & Triceps – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

Chest, Shoulders & Triceps – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

KNEE LIFT TO WALKING LUNGE http://www.menshealth.com/fitness/ultimate-10-minute-warmup/slide/6

KNEE LIFT TO WALKING LUNGE http://www.menshealth.com/fitness/ultimate-10-minute-warmup/slide/6

YOGA PLEX http://www.menshealth.com/fitness/ultimate-10-minute-warmup/slide/5

YOGA PLEX http://www.menshealth.com/fitness/ultimate-10-minute-warmup/slide/5