Buyelwa Prusent

Buyelwa Prusent

Buyelwa Prusent
More ideas from Buyelwa
So many squats

Squats are the best exercise for building your legs. Learn about this crucial move, and then choose from these 10 squat variations to reach your goal.

imgfave - amazing and inspiring images

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

imgfave - amazing and inspiring images

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

This workout is perfect for bikini prep —only 30 minutes — and it builds muscle with strength training between cardio burst of jumping rope!

Kick Your Workout Into High Gear With This Metabolism-Stoking Mashup: Burn calories and build metabolism-boosting muscle by mixing cardio bursts into your strength training; this mashup workout does just that with a ratio of cardio to strength training.

Jump Rope Anywhere Circuit Workout

Jumping for joy with this Jazzed Up Jacks and Jumps Tabata Workout. Squats, jump rope, jumping jacks all combine for a phenomenal workout routine!