Mark Bowers

Mark Bowers

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Mark Bowers
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Twisting cable overhead press. A unilateral compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Gluteus Maximus, Adductor M www.musclesaurus....

The twisting cable overhead press is brilliant for developing unilateral upper-body strength, as well as for improving core strength and stability.