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Prev3 of 3Next post 9. Pomegranate This fruit is rich in antioxidant phytochemicals that help protect the circulatory system from damaging oxidation, which causes plaque buildup and blood clots in the arteries. Moreover, pomegranate stimulates production of nitric oxide in the blood that helps open arteries and regulate blood pressure. Eat 1 to 2 fresh

Prev of Clogged arteries refers to a condition in which deposits of fatty plaque within an artery leading to the heart or brain restricts blood flow.

@hotinfographics : Best Exercises To Target Each Muscle Group Infographic - https://t.co/QULeoFQNk8

Muscle building Of course compound exercises like the bench press, squat and deadlift are good

Photography cheat sheet - quick access to common camera modes and settings - aperture, shutter, ISO.

Photography cheat sheet - quick access to common camera modes and settings - aperture, shutter, ISO, photography basics