Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout!
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Diary of a Fit Mommy: 7 Day Build-a-Booty Weekly Workout Challenge
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Workout plan diet.Wind out which is best for you
Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise challenge...1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)