Zeronah
More ideas from Zeronah
Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

Fitness & Health: Exercise routine, exercises, fitness, fitness workout, workout plan, workout program, workout routine, workout routines, workouts, workouts for women, arm workout, no equipment arm workout

Fitness & Health: Exercise routine, exercises, fitness, fitness workout, workout plan, workout program, workout routine, workout routines, workouts, workouts for women, arm workout, no equipment arm workout

Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise challenge...1) must be something quick and 2) require no weights (in case I'm not at home).    Repeat these exercises every day for a month. :-)

Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise challenge...1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)