Mary-Anne Botha

Mary-Anne Botha

Mary-Anne Botha
More ideas from Mary-Anne
Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Whether you’re an introvert, extrovert, or ambivert, this list will help you find your fist clients. Both active recruiting methods and ways to set yourself up (with a long-term strategy) for clients to find you are shared in: 30 Ways to Find Your First Clients

Whether youre an introvert, extrovert, or ambivert, this list will help you find your fist clients. Both active recruiting methods and ways to set yourself up (with a long-term strategy) for clients to find you are shared in: 30 Ways to Find Your First C

Don’t let your emotions be your decision maker. Stop and pray! On moment in God’s presence changes everything!

30 Motivational Quotes For Women About Life - Trend To Wear

This is what life is all about. Overcoming and rising above. Being gutsy enough to face your own shadow. Dealing with what life throws your way with grace and strength and using your lessons to thrive.

30 Must Read Quotes About Women And The Fire Within Them

A Word on Loving What You Love — Victoria, truthfully.

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A strong women.knows she has strength enough for the journey.but a women of strength knows it is the journey from then to now.is what makes her strong.because it is my testimony of hope for self and others.