Plus Size core exercises that does not require getting up and down off of the floor! Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!
Whether youre an introvert, extrovert, or ambivert, this list will help you find your fist clients. Both active recruiting methods and ways to set yourself up (with a long-term strategy) for clients to find you are shared in: 30 Ways to Find Your First C
This is what life is all about. Overcoming and rising above. Being gutsy enough to face your own shadow. Dealing with what life throws your way with grace and strength and using your lessons to thrive.
A strong women.knows she has strength enough for the journey.but a women of strength knows it is the journey from then to now.is what makes her strong.because it is my testimony of hope for self and others.