Tracy Botha
More ideas from Tracy
Low-Carb Double Cauliflower Cheese | Scrumptious South Africa #lowcarb #familyfood #banting

I love cheesy cauliflower cloaked in bubbling white sauce, but not a morsel has passed my lips since I started my low-carb regime last year.

Strawberry Mug Cake (low carb and gluten free) can be made in a mug or a paper baking cup, in the microwave or in the oven -

Strawberry Mug Cake (low carb and gluten free) can be made in a mug or a paper baking cup, in the microwave or in the oven. You could be eating this in five minutes flat! Use granulated sugar, not substitute. Gives oven method too!

Butter Cookies (Almond Flour) | Divalicious Recipes In The City

These are soft, buttery cookies which are almost like shortbread. The Chief Taster is a shortbread fiend and moaned that these were not thick enough. I had to explain that these are cookies but .

Bacon Egg & Cheese Breakfast Muffins

Bacon Egg & Cheese Breakfast Muffins (Gluten Free) - Low carb recipes suitable for all low carb diets - Sugar-Free Low Carb Recipes. I am not a fan of cottage cheese but I might have to try it

Coconut Chcocolate Bars: one of the easiest low carb snacks

Coconut Chocolate Bars By The Nourished Caveman Front View 1 cup unsweetened, shredded coconut 1 packet of stevia 1 teaspoon vanilla extract ⅓ cup coconut cream 3 tablespoons coconut oil 2 tablespoons unsweetened cocoa powder

Creamy Cauliflower Fritters. A new and improved recipe that is awesome. (

Creamy cauliflower fritters and 8 other cauliflower recipes. I think the fritters can be made eggless; I'm going to try canned chickpea reserve liquid.

Oopsie Bröd ~ low carb, high fat) 3 eggs  1 Cup cream cheese dash of salt 1/2 tsp baking powder  Beat the egg whites & salt. You should be able to turn the bowl without whites comes out.  Whisk the yolks cream cheese and a little baking powder. Gently mix cheese mixture into whites gradually to maintain air in the batter.  Spoon onto buttered baking sheet, bake at 300 degrees for 25 min.

Oopsie bread – A bread without carbs. OMG this is awesome. Make these and you won’t crave bread. Another pinner says-“I’ve been eating these for over a week now instead of bread – it really works. I’ve lost 6 pounds in one week 🙂 by eliminating carbs.

cream cheese pancakes - (1carb)    2 oz cream cheese, 2 eggs, 1 packet stevia and 1/2 tsp cinnamon (optional)

Zero Carb Cream Cheese Pancakes - Zero carbs, gluten free - these pancakes taste like fried cheesecake can help you lose weight.