FOOD: 13 Skinny Meals Under 300 Calories. Finding tasty meals under 300 calories isn't as hard as it seems. With the right combination of protein, vegetables, complex carbs and healthy fats, 300 calorie meals are delicious and filling.
Cheesy Potato Breakfast Casserole (w/eggs sausage). Option: Instead of frozen potatoes, use 4 med potatoes and bake them in the microwave and then chopped them up. Try breakfast sausage or chorizo instead of Italian.