Morne Botha
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Take a break from standard shrugs and give these variations a try for getting jacked traps.

5 Unique Shrugs to Get You Yoked Take a break from standard shrugs and give these variations a try for getting jacked traps.

Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest). So you have to … Continued

Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest). So you have to … Continued

Check out The 4 Best Workouts for Big Arms! #fitness #gym #exercise #workout

Check out The 4 Best Workouts for Big Arms! #fitness #gym #exercise #workout

Biceps training isn't rocket science, but smart exercise selection can make a major difference. Start with these stellar moves.

Biceps training isn& rocket science, but smart exercise selection can make a major difference. Start with these stellar moves.

Information to help those struggling with weight and muscle gain. #bodybuilding #muscle

Information to help those struggling with weight and muscle gain. #bodybuilding #muscle

The Best Training Tool for Triceps: 6 New Exercises for Arm Growth, by Joel Seedman, PhD

6 New Exercises for Arm GrowthKettlebells: Better Than DumbbellsKettlebells are a highly effective training tool for triceps growth. The key is knowing how kettlebells can be applied to make certain …

If your plan is to develop big and impressive arms then you really need to check out these 4 KILLER workouts that will help you achieve just that. The workouts are divided into four different groups based on four different goals - gain mass, definition, shorthead and biceps peak. Check them out! #fitness #workout #arms #model #exercise #gym

If your plan is to develop big and impressive arms then you really need to check out these 4 KILLER workouts that will help you achieve just that. The workouts are divided into four different groups based on four different goals - gain mass, definition, shorthead and biceps peak. Check them out! #fitness #workout #arms #model #exercise #gym

Proper strength training can increase definition to your entire body. You can do this without adding muscle size, if you want.

The basic building block of strength training is the individual repetition. If you perform each rep the way I describe here, you will never have to worry about injury. Also, this approach to lifting will insure that you get maximum […]