Jacoba Botes
More ideas from Jacoba
Instantly Feel the Burn With This 4-Minute Arm and Ab Workout: Kick your ab workout up a notch by adding weights, and you'll work your upper body at the same time.

Instantly Feel the Burn With This 4-Minute Arm and Ab Workout: Kick your ab workout up a notch by adding weights, and you'll work your upper body at the same time.

Stressed out? Try this 20-minute stress relieving yoga workout to feel refreshed and ready to start your day with a new mindset. Womanista.com

Stressed out? Try this 20-minute stress relieving yoga workout to feel refreshed and ready to start your day with a new mindset. Womanista.com

At home CrossFit workout @Madeleine B B Burns (you should probably make me do this next year)

At home CrossFit workout @Madeleine B B Burns (you should probably make me do this next year)

#Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

#Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

Barre - Free Full Length 30-Minute Cardio Ballet Workout (fat burning barre workout) - YouTube

Barre - Free Full Length 30-Minute Cardio Ballet Workout (fat burning barre workout) - YouTube

Burn Major Calories With This 30-Minute Cardio Workout You Can Do At Home

Burn Major Calories With This 30-Minute Cardio Workout You Can Do At Home