Borja Marzal
More ideas from Borja
FREAK wod at crossfit south cobb for 50 states in a year

We pulled into the lot at CrossFit South Cobb around Thursday evening. We were arriving later than we originally planned but were so thankful that Jake and Dustin didn’t mind waiting for…

I know this isn't Minecraft, but it's a cool idea for an underground house

I know this isn't Minecraft, but it's a cool idea for an underground house

Crossfit Kids, Workout Plans, Workout Ideas, Ultimate Workout, Interval Workouts, Core Exercises, Spartacus, Gym Motivation, Treadmill, Things

In honor of a true hero, Lt. Michael Murphy. Good luck to all participating in the Memorial Day Murph Challenge! #murph2016 #wod #memorialday2016 #murphchallenge

In honor of a true hero, Lt. Good luck to all participating in the Memorial Day Murph Challenge!

Another holiday workout from the garage.

When a woman steps in the gym for the first time, they may feel a bit intimidated. The good news is that men feel just the same when starting out. Women, just like the men, need to decide what their goals are so they can get the most out of their gym.

Workout #crossfit

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!