Hannes Booysen

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Hannes Booysen
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EMOM with jump rope and kettlebells. #jlfitnessmiami

EMOM with jump rope and kettlebells. #jlfitnessmiami

12 Minute Strength EMOM 1.5- 12 front squats and 8 pull ups. #emom

12 Minute Strength EMOM 1.5- 12 front squats and 8 pull ups. #emom

12 Minute Strength EMOM 1.6- 12 bent over rows and 10 step ups per side.

12 Minute Strength EMOM 1.6- 12 bent over rows and 10 step ups per side.

Bad habits that show a lack of self-esteem

Bad habits that show a lack of self-esteem