Lana Booysen
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Are you preparing for birth?  You have to try our delicious Prepare for Birth Date & Almond Smoothie  This #smoothie is delicious and can be enjoyed at anytime during #pregnancy but more so from 34 weeks.  It is packed full of protein and other natural goodies that not only help your body prepare for birth but nourish you and your baby.  I have always had an addiction to dates and ate heaps during all 3 of my pregnancies.  Baby position threw any chance of dates having any benefit what so…

Date and Almond Coconut Smoothie We know that squats can help reduce your labour time but studies suggest that dates can too! NOTE: Do not add whole nut this was added for photograph purpose only I have always had an addiction to dates and ate heaps durin