Karla Booysen

Karla Booysen

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Ecco un esempio per una dieta salutare da circa 1500 kcal. Perché è importante agire in sinergia su più fronti!!!

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Dont forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins. http://wp.me/P4tHz9-gN

What vitamins are good for - Health - Health & Fitness - Health & Nutrition - Nutrition - Nutrition Infographics - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check i