Deborah Lewis
More ideas from Deborah
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

This will work better than anything you ever tried ! In just 7 days you can get rid of 7 cm from your waist with this recipe that contains inexpensive ingredients you might already have at home. This diet is great for detoxifying and eliminating fat especially from the abdominal area. It’s wonderful considering that the …Continue reading...

This will work better than anything you ever tried ! In just 7 days you can get rid of 7 cm from your waist with this recipe that contains inexpensive ingredients you might already have at home. This diet is great for detoxifying and eliminating fat especially from the abdominal area. It’s wonderful considering that the …Continue reading...

This will work better than anything you ever tried ! In just 7 days you can get rid of 7 cm from your waist with this recipe that contains inexpensive ingredients you might already have at home. This diet is great for detoxifying and eliminating fat especially from the abdominal area. It’s wonderful considering that the …Continue reading...

This will work better than anything you ever tried ! In just 7 days you can get rid of 7 cm from your waist with this recipe that contains inexpensive ingredients you might already have at home. This diet is great for detoxifying and eliminating fat especially from the abdominal area. It’s wonderful considering that the …Continue reading...

It’s the season to bare arms and Daily Burn trainer Dara Theodore has us covered. Your new favorite arm workout awaits — and it’s just 15 minutes long!

It’s the season to bare arms and Daily Burn trainer Dara Theodore has us covered. Your new favorite arm workout awaits — and it’s just 15 minutes long!