Thando Skhosana

Thando Skhosana

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Thando Skhosana
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Visit us for more information on how to cope with depression, anxiety and/or stress: - #depression #anxiety #stress #mental #health

Visit us for more information on how to cope with depression, anxiety and/or stress: - #depression #anxiety #stress #mental #health

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Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.