Bonnie Langenhoven

Bonnie Langenhoven

Bonnie Langenhoven
More ideas from Bonnie
Shed even the peskiest pounds in 6 weeks with this program that combines the most effective cardio and strength workouts. - Shape.com

Take out your calendar and star the date six weeks from that's when you're going to have a brand-new body. The balanced program below combines high-intensity interval training, strength

5 Week Fit Challenge: Day 1-CHEST

**something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else youll hurt yourself! And too, just because you can do 30 lb bicep curls doesnt mean jack. Start off slow a