Bonnie Langenhoven

Bonnie Langenhoven

Bonnie Langenhoven
More ideas from Bonnie

Warning: it’s rich, bad for strict diets – and utterly delicious. You won’t be able to resist. PHOTO: Jacques Stander

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Who is doing a little Food Prepping today?  . Here's an idea for a NEW flavor combo for your Freezer Smoothie Prep Packets. Pina-Colada Green Smoothies!  2 servings per packet Ingredients: 1 cup fresh pineapple chunks 1 banana 1 cup (or more) fresh baby spinach . Add ingredients to a ziploc, or reusable tupperware container. Place in freezer. Be sure to make at least a weeks worth! . Pull one package out of the freezer, place in blender, and  Add: 1 cup ...

Who is doing a little Food Prepping today? . Here's an idea for a NEW flavor combo for your Freezer Smoothie Prep Packets. Pina-Colada Green Smoothies! 2 servings per packet Ingredients: 1 cup fresh pineapple chunks 1 banana 1 cup (or more) fresh baby spinach . Add ingredients to a ziploc, or reusable tupperware container. Place in freezer. Be sure to make at least a weeks worth! . Pull one package out of the freezer, place in blender, and Add: 1 cup ...

Shed even the peskiest pounds in 6 weeks with this program that combines the most effective cardio and strength workouts. - Shape.com

Shed even the peskiest pounds in 6 weeks with this program that combines the most effective cardio and strength workouts. - Shape.com

Zucchini noodles with garlic shrimp: an easy, healthy, low carb, gluten free meal that takes only 20 minutes to throw together.

Zucchini noodles with garlic shrimp: an easy, healthy, low carb, gluten free meal that takes only 20 minutes to throw together.

Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!